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NASM Certified Personal Trainer Sample Questions:

1. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?

A) Prone isometric abdominals
B) Marching
C) Standing cobra
D) Two-leg floor bridge

2. The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?

A) Make the client perform more cardio training
B) Re-educate client on smoking risk factors
C) Discontinue training the client after 1 more session
D) Demand the client cease smoking immediately

3. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Encourage the client to clench his fists during exercise.
B) Perform exercises in a supine or prone position.
C) Adjust tempo to avoid extended isometrics.
D) Reduce frequency to 2 days per week.

4. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Cable rotation
B) Medicine ball pullover throw
C) Marching
D) Medicine ball rotation chest pass

5. What is the optimal repetition range when training for strength?

A) 12-15
B) 4-6
C) 1-3
D) 20-25

Solutions: