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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following can help the client-trainer relationship EXCEPT

A) Answering a text or phone call during a session
B) Accepting your client for what she is able to do, even if others her age are able to do more
C) Asking your client about his week
D) Keeping information between the two of you confidential

2. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 75 to 120
B) 85 to 110
C) 85 to 145
D) 120 to 160

3. The body recruits type I muscle fibers for activities of

A) long duration and high intensity
B) short duration and high intensity
C) none of the above
D) long duration and low intensity

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Intrinsic motivation
C) Nonverbal communication
D) Client-centered techniques

5. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Being a woman
C) Having more relaxed muscles
D) Having cold muscles

Solutions: