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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Self-awareness
D) Executive function

2. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased muscle mass
B) Increased triglycerides
C) Increased insulin sensitivity
D) Increased low-density lipoproteins

3. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
C) Creating a system for organizing notes to make studying for assessments effective
D) Joining a study group to help fellow students by discussing one's work experiences

4. Which scenario is an example of an effective self-management skill?

A) Maintaining a positive attitude after failing an assessment
B) Providing support for a fellow student who is struggling in a course
C) Setting short-term and long-term goals for graduation
D) Taking the lead on a group project at one's workplace

5. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Social awareness
D) Executive function

Solutions: